Posts Tagged ‘Heart’

Healthy Heart – Major Factors behind Coronary Heart Disease

May 6th, 2011

Today people are just too unaware about their everyday actions they perform that play a vital role in either helping to minimize, delay or prevent the effect of a coronary heart disease or even make it worst; getting a control over the risk factors is the key. Besides a family history of coronary heart disease, you cannot control this but you can surely control your behavior and delay the time as long as possible to when it might get you. Gender and age factor also play a vital role behind coronary heart disease.

Cholesterol level is the first major factor. Basically cholesterol resembles to a soft lipid fatlike substance that works as a fuel source in the body. Atherosclerotic plaque builds up in cases of excessive cholesterol. A heart attack results in due to blockage in the blood flow because of plaques accumulating in the arteries. Bad cholesterol or LDL cholesterol gets transported throughout the body at different sites, hormones get made plus cell membranes get repaired with the use of this LDL cholesterol. It can easily get stuck on your arteries walls. On the other hand HDL or the good cholesterol goes to the liver directly being altered and removed out of the body.

The second major factor behind coronary heart disease is the blood pressure. A less then 130 mm of mercury for the systolic blood pressure and less then 85 millimeters for the diastolic blood pressure is said to be a normal blood pressure level. As this pressure rises because of anything, mostly because of stress or diet, it would put pressure on the brain and the heart. You should regularly check your BP levels. If you are someone normal then going once every year for a thorough checkup would be good, and if you are someone having such problems then regular checkups every month should be done.

Diabetes is the third major factor. It is a chronic disease caused when there is a high insulin resistance or deficiency. Type-2 diabetes is highly responsible for coronary heart disease and it comes because of obesity commonly. This can be prevented by keeping your body in shape, join a gym, exercise regularly, and eat a balanced diet. If you really want to stay away from coronary heart disease then give up smoking if you do smoke, get active in your life and reduce or leave alcohol consumption.

These were just a few major factors behind a coronary heart disease so watch out for everything that might get you in trouble.

Oey Piu Hian

http://www.cardiacinformatics.com

HEALTHY HEART – CARDIAC INFORMATICS

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6 steps to a Healthy Heart

April 29th, 2011

Keeping your heart healthy is time and effort invested well. We don’t have to stress how important is it to protect your heart the way nature intended. It doesn’t have to be a long list of major lifestyle changes either, a simple walk after dinner or changing ice cream for an apple as pudding can have massive long term benefits.

Here are the Healthy Hideout’s top 6 tips to keeping your heart healthy:

Small Changes = Big Results

Simple diet changes can cut your cholesterol by up to 30 per cent. A 5 minute weight-training workout can replace up to 10 years of lost or damaged muscle tissue. You don’t have to invest in endless amounts of equipment – Simply use what you have around the house. Why not try a bag filled with books as a simple weight lift.

Don’t be a couch potato

Recent studies have shown that 38% of Britons are getting less than 30 minutes of moderate exercise per week. Our bodies are built for daily activity, so it’s important to get out and about at least once a day. Why not try going for a stroll in the evening rather than sitting in front of the television. Why not try it for one month and feel the difference?

Keeping your heart healthy shouldn’t be a chore!

Fresh is best

Exchange any processed foods in your diet for fresh, whole foods where possible. Wholesome foods including fruits, vegetables, grains, fish, dairy products and even soya work to protect your heart by reducing blood fats. This lowers overall elevated blood sugar, calming inflammation and destroying rogue free radicals.

Keep track of stats

If you want to be sure that your making progress, keep track of all the important information such as your weight and waist diameter. It may seem like something you can “remember” but make note of each night before you go to bed – It takes less than 30 seconds to do.

Avoid Toxins

It may seem obvious but try to cut out anything that’s going to have negative effects on your body. This includes avoiding tobacco, trans fats and excessive sugar, as well as environmental pollutants – All these things wreak havoc with our hearts. Don’t turn your body into a hazardous waste dump!

Smile & Be Happy

Many studies support the questionable fact that being aggressive, holding grudges and impatience are traits that can be linked to having an unhealthy heart. Furthermore, socialising with friends, being quick to forgive and keeping a positive attitude have all been linked to having a healthy heart. If your not stressed, neither is your heart.

Start your quest for a happy heart today and what changes you can make.

 

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Heart Diet ? Simple Things to Know in a Healthy Heart Diet

April 25th, 2011

Following a healthy heart diet is one of the most crucial factors to prevent and care for heart disease. A heart diet that comes with a proper nutrition can help to manage the symptoms of heart disease. It can as well prevent, stop and even reverse the heart problems.

One of the easiest things that you can do to keep your heart healthy is by starting to choose your foods wisely. Eat more vegetables, whole grains, fruits, and legumes at every meal. As for drinks, go for plain water instead of canned drinks, sodas, or other sugar added drinks.

Dairy products and red meat must be taken in a smaller quantity because it is one the main causes of heart disease. Try to eat leaner meat and if possible eat more fish because it is naturally high in Omega 3 which can help to reduce the triglycerides and cholesterol level.

Consume more energy boosting complex carbohydrates such as whole wheat pasta, sweet potatoes, and whole grain breads.

Butter, sweets, salad dressings, and deserts are high of fat calories. Make sure you put a limit of the intake. Instead you can consider using products that contain soy bean, peanut oil, or even olive oil as an alternative. A healthy heart diet should always stay away from all these foods which is high of fat calories.

You should consume more energy boosting complex carbohydrates such as cereals, whole grain breads, whole wheat pasta and sweet potatoes,

Put salt in a pinch. Too much of salt can lead your blood pressure become very high. This is another one of a main cause of heart disease. Try to avoid those salty foods because it is strictly counted out of a healthy heart diet.

Plain water is always the best. Water is known as a natural body cleanser. You should drink more water and stay hydrated. It is recommended that you drink 32 to 64 ounces of water every day. It can reduce hunger pains and make you feel more energetic.

Exercise is also included in a healthy heart diet. It is no doubt to be one of the best way to maintain a good health for the entire body. It is said that a brisk walk for 15 minute can help us to burn the fat and reduce blood pressure.

The bottom line is, the healthier you eat the healthier your heart will be, the longer you will live.

So, you must now start to watch out on what you eat as a part of your heart diet plan. The food that you eat today is going to ruin you if you overlook it today. By paying more attention to what you eat will lead you far away from contracting with heart disease.

There are actually many other ways to prevent heart disease by following a proper heart diet but I’m not able to list out and explain each and every one of it here because I have a very limited space to write on this article. So, what I do here is that I have got myself a website on heart diet at http://www.heart-diet.org. Come over now and let me show you how to prevent or even reverse heart disease.

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Terminalia Arjuna Herb for Heart Remedies | Ayurvedic Remedy for Maintaining a Healthy Heart

April 23rd, 2011

Arjuna is a are 100 % vegitarian dietary supplement. It is purely a natural herbal product containing arjuna, without any chemicals added into them. They are free from side effects and are very useful herbal cure for heart problems.

 

Arjun tree bark is a popular herbal remedy for heart problems, high cholesterol and blood pressure. Many people take the bark and boil it in water and consume it everyday. Arjuna capsules contain extract of Arjuna tree bark. It is a concentrated form of raw Arjuna powder. This makes it very effective solution for many heart and cirulatory problems. It is not only useful in heart ailements but also helps in clearing away the blockage in the arteries. Thus it is also helpful in venous thrombosis.

 

1. Blood Pressure

2. High Cholesterol

3. High Triglycerides

4. Coronary artery disease

5. Diabetes ( As Adjuvant to other diabetes supplements)

6. Deep Vein Thrombosis

 

Arjuna (Terminalia arjuna):

 

The bark of this tree is used in Ayurveda for prevention and treatment of many heart problems like angina, coronary artery disease, congestive heart failure, high cholesterol and blood pressure. Extensive research has lead to discovery of cardiac glycosides in the bark and naturally occurring Co-Enzyme Q 10, which is really important nutraceutical for proper functioning of heart muscle. It gives strength to ailing heart and controls the cholesterol levels.

 

Benefits of Arjuna

 

Arjuna leaves: To get relief from pitta take the mixture of milk and grounded leaves.

 

Earache: Take the extract from tender leaves and put in the ears.

 

Heart diseases: Take the bark from the tree, boil and consume.

 

Find powerful ayurvedic treatment

Healthy Heart Tonic

 

Bark: Pipal bark, wood apple bark, Arjuna bark, cinnamon, tea should be soaked and when consumed in the morning gives relief in fever, loose motions, stomach related problems, to get relief from wounds the bark should be boiled or soaked in water and this water should be used to wash the wounds. The powder of the bark is useful in cleaning teeth. Smell it to get relief from headache. Apply the paste of Arjuna bark and honey to remove acne. Consume the powder with honey to strengthen the bones.

 

For stones in kidney: When the bark is boiled and filtered and consumed, the stones break into pieces and removed completely.

 

Fats in heart: to open the heart and arteries blockage, take three gm of bark, boil it in cow’s milk or honey and keep drinking continuously. This strengthens the weak heart nerves and gives them energy.

 

High blood pressure: The high blood pressure patient should take the extract from the stem. This helps in controlling anemia, piles, and stomach related problems. Ladies can use for their irregular menstrual cycle, patient suffering from jaundice can use it, and it is very useful in removing stones from the urinary bladder.

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Concentrated Fish Oil – The Secret Behind Lower Triglycerides, Cholesterol And A Healthy Heart

April 22nd, 2011

It has been known for several decades now that the traditional native populations of Greenland, northern Canada and Alaska have very low rates of heart disease, in spite of the fact that they eat a diet very high in saturated fat and cholesterol. In fact, their traditional diet consists of about 80% protein and fat, the complete opposite of what most doctors today would recommend for a healthy heart. And yet, they almost never get heart disease.

Their secret? Apart from eating a lot of meat, the Eskimo diet is very high in fatty fish, seal meat and whale blubber. This type of marine fat is very high in the polyunsaturated fatty acids DHA and EPA, also known as omega-3 fatty acids. It is EPA and DHA which protect this population from heart disease.

Cholesterol itself is a waxy substance produced in the liver. At least 80% of the cholesterol in our blood is actually made by our own liver and is not eaten through food. When cholesterol travels towards the blood vessels to plug the holes created by oxidation, it is called low-density lipoprotein, or LDL. The protein that transports the waxy substance back to the liver is known as high-density lipoprotein, or HDL.

It has long been known that high levels of triglycerides lower your good cholesterol. This creates an imbalance which can cause cholesterol buildup in the blood vessels. There is simply too much cholesterol going towards the arteries and not enough being removed.

But what researchers have found, especially in several prestigious Scandinavian research facilities, such as the Karolinska institute in Sweden, is that concentrated fish oil is very effective at lowering triglyceride levels and balancing levels of cholesterol in the blood. Combining concentrated fish oil supplements with a diet designed to lower triglyceride levels (that is, a diet very low in simple carbohydrates) can be a very effective therapy for the cardiovascular system.

Concentrated fish oil supplements actually help to keep our blood vessels free of blockages. Taken daily, along with a broad-spectrum multivitamin, concentrated fish oil capsules can play a very important role in keeping us healthy and active into very old age.

Bonus tip: How is one to choose a fish oil wisely? There is one very unique concentrated fish oil with a far superior level of DHA.
For more information about fish oil, and to find out about the best value, purest, top-quality fish oil and multivitamins that I have discovered, and the ones that I use personally, please visit 12 Fish Oil Benefits Easily Explained.

 

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